healthy is the ​new hot.

ladies, I get it...

This whole health ​and fitness thing ​can be frustrating ​and confusing AF.

You’ve got a career, family, ​and a life that you love but ​this piece of your life is one ​where you still feel stuck.

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that's exactly why i created...

we cut through the bs

to help women achieve ​their fitness goals, ​improve their health, ​and find balance in both ​their bodies & lives

qualified coaches | customized approach | real results

KICKSTART CALLS

PRIVATE 1:1 COACHING Calls & packages

A detailed assessment followed by a potent 1 hour 1:1 call with a FBH expert ​coach where you'll receive a custom comprehensive nutrition, movement and ​lifestyle health plan that you can implement immediately.


book a one time solo call or save & purchase a 3 or 6 call package which ​includes monthly calls for continued guidance, accountability, and suppor as ​well as ongoing coach chat access for follow up questions.

ACCOUNTABILITY

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ACCOUNTABILITY

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ACCOUNTABILITY

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ACCOUNTABILITY

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CHANGE-U

comprehensive 1:1 coaching experience

our team of certified health mindset coaches, functional nutrition & metabolism ​specialists & registered dietitians take a holistic and tailored approach so you ​can finally have the fit, balanced, healthy body you deserve. WE PROVIDE ​EVERYTHING YOU NEED TO SUCCEED FROM CUSTOM WORKOUTS THAT FIT YOUR GOALS, ​SCHEDULE AND EXPERIENCE LEVEL TO NUTRITION GUIDANCE SPECIFIC TO YOUR BODY. this is ​our most comprehensive customizable coaching package and the highest level of ​accountability, education, support and guidance we OFFER.


members also receive access to the fit balanced healthy team partners including ​A COMPLIMENTARY CONSULT WITH OUR MENTAL HEALTH COUNSELOR & integrative health ​practitioner AS WELL AS ACCESS TO ADD ON SERVICES AS NEEDED

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BYO-COACHING

CUSTOMIZED COACHING PACKAGES

DON'T SEE WHAT YOU'RE LOOKING FOR? FIT BALANCED HEALTHY IS ​STILL COMMITTED TO HELPING YOU!


SCHEDULE A DISCOVERY CALL AND WE WILL WORK WITH YOU TO build ​your own CUSTOM COACHING PACKAGE BASED ON YOUR UNIQUE ​GOALS, EXPERIENCES, AND THE THE LEVEL OF SUPPORT, GUIDANCE, ​ACCOUNTABILITY YOU'RE LOOKING FOR.

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BOOK A CALL

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Hannah, CEO & Head Coach

I'm Hannah! I'm a certified personal trainer, health mindset coach, and ​functional nutrition & metabolism specialist. But really, I'm just like ​you. I spent most of my life knowing that I didn't feel good in my body ​but stubbornly trying (and failing) to "figure it out" on my own. When I ​finally did work with my own personal trainers and coaches, I would ​make some progress on my goals yet still walked away from each ​experience feeling like I was missing something. I would swing from ​one extreme to the other. I was either all in, or all out. No matter what I ​did, it felt impossible to find balance in my life while still prioritizing my ​health. I knew there had to be another way. I knew women deserved ​more. And so in an effort to raise the bar within the health and fitness ​industry, Fit Balanced Healthy was born.


meet the team

The truth is, health is multi-faceted. It encompasses the mental, physical, ​spiritual, and emotional. And it's about so much more than what you eat, what ​you weigh, the way your body looks. It's about giving your body what it needs ​to feel and function at it's best from the inside out, and that's what Fit ​Balanced Healthy is here to help women do.


When I'm not helping women become the happiest, healthiest version of ​themselves, you can probably find me traveling somewhere (whether inside the ​country our out!) I'm also a doodle dog mom, massive foodie (yes, even as a ​nutrition coach), mental health advocate, and lover of the outdoors. It's taken ​me years to find balance in my life and body, but now I'm here to help you find ​yours.

Sarah, registered dietitian & assistant Coach

Hi! I'm Sarah! I'm a clinical dietitian and the team registered dietitian for ​Fit Balanced Healthy. I'm also a mom of two adorable little boys, so ​mamas I totally get how challenging it can be trying to balance taking ​care of your family with taking care of yourself.


Once upon a time, my only goal was to lose the few lbs that I had ​gained during freshman year of college. That process looked like ​running everyday, eating only 1200 calories, and skipping nights out ​and meals with friends. After getting injured from poor running habits, I ​discovered the weight room and fell in love with feeling strong. Then, ​getting tired of the restricting/binging cycle, I also learned to fuel my ​training and discovered macro counting. This opened so many new ​doors for a healthier relationship with food, exercise, friends, and ​family. ⁣


Fast forward through a Bachelors in Nutrition Science from East ​Carolina, a Masters in Sports Nutrition/Exercise Physiology with ​combined Dietetic Internship from Florida State - I has now been a ​Clinical Dietitian in Tallahassee, FL for 3.5 years!


I've also competed in 2 bodybuilding competitions, 3 powerlifting ​meets, a few short races, and have practiced many types of nutrition ​therapy myself. I take pride in helping women feel strong, confident, ​and satisfied with their food choices combined with training. ⁣

The truth is, health is multi-faceted. It encompasses the mental, physical, ​spiritual, and emotional. And it's about so much more than what you eat, what ​you weigh, the way your body looks. It's about giving your body what it needs to ​feel and function at it's best from the inside out, and that's what Fit Balanced ​Healthy is here to help women do.


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team partners

kendall, integrative health practitioner

Kendall is an Integrative Health Practitioner, Certified Nutrition Coach ​& Master of Public Health candidate at Purdue University. After years ​of hormonal imbalances, gut dysfunction and nervous system ​dysregulation landed her a Lupus diagnosis, she shifted her focus in ​life to healing herself and others.Now, she works full time helping her ​clients rebalance their bodies to discover true health through the ​power of functional medicine & functional nutrition. Fun fact: She has ​lived in 8 countries and traveled to 24! All 1:1 full service clients get ​access to Kendall!

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lauren, licensed counselor

Lauren is holistic psychotherapist & health coach, taking a WHOLE ​person perspective & understanding. Your physical health is deeply ​intertwined with every facet of a your life such as relationships, ​mindset, spirituality, & mental health. Lauren doesn't just look at ​your diet and/or exercise, she takes into consideration your life ​skills, belief system, mental health, emotional wellbeing, & what ​YOU want! Lauren loves supporting people getting comfortable with ​showing up as their authentic self & finds it extremely important ​folks advocate for themselves to find the therapeutic support they ​are looking for to begin their healing & transformation process. This ​includes speaking about how to find a therapist, what to look for in ​therapeutic support & the questions to ask as you embark on ​finding that person you can feel aligned processing deeply with! All ​CHANGE-U 1:1 clients get access to Lauren.

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fit balanced healthy

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podcast